Fitness is more a craze these days. Fitness freaks are growing in number and gyms are mushrooming in cities as well as towns. As overweight is a problem with most of women especially once they are in the threshold of early thirty and after baby birth. During pregnancy, they gain weight but that is quite natural. It is true that fitness programs help you lose weight but work better when finely balanced with right diet. The right combination of weight loss and diets for women is important for you to stay in a good shape.
The hourglass figure of a svelte beauty is much coveted by all women. It is really hard to maintain that shapely figure but more than difficult once you put on weight and want to regain the perfect ten look. The need of the hour is to immediately start some pound shedding exercises with disciplined regularity. But that is not enough; you should be on proper diet as well. At the same time, it is also important to consult a medical practitioner especially if you are a new mother. Actually you need to follow your workout regime in a certain way. For example, it is usually recommended not to do heavy exercises if you have just started out.
Calcium Intake for Women
When it comes to health and fitness, women should take extra care after menopause. By that time, women suffer maximum calcium deficiency. Calcium being the main constituent of bone composition, its continuous depletion causes brittle bones. To top up the deficit, calcium supplements for women should be a must-have on your regular diet.
Yogurt, cheese, milk, soya milk etc are the richest source of calcium. How much calcium you actually need depends on your age. Fact is that every woman irrespective of her age should have proper intake of calcium supplements as prescribed by a physician. The Ageing women require more calcium supplement because rate of bone loss exceeds formation in their case.
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