Siouxland elderly nutrition menus | Briefs

Siouxland Center for Active Generations

Open from 8 a.m. to 4:30 p.m. Monday through Friday at 313 Cook St. For more information, call 712-255-1729.

Weekly classes and programs:

Monday: 8 a.m. Scrapbooking; 8:30 a.m. Yoga with Amanda, Exercise Plus 50; 9:30 a.m. Beginning Dup. Bridge Class, Grief Support Program, Wii Bowling, Tap Class; 9:45 a.m. Review Tai Chi Class; 10 a.m. Knitting and Crocheting; 11:30 a.m. Duplicate Bridge Game; 11:30 – 12:30 p.m. Lunch; 1 p.m. Birthday Party, Pinochle, American Mah Jong, Woodcarving; 2 p.m. Walking Off Pounds; 2:30 p.m. Fitness with Kelly 

Tuesday: 8:30 a.m. Enhance Fitness with YMCA Instr., Penny Bingo; 9 a.m. Senior Yoga; 9:30 a.m. Painting Class; 9:45 a.m. Blood Pressures/YMCA; 10 a.m. Creative Writing, Walking off Pounds; 10:15 a.m. Belly Dancing; 10:45 a.m. Beginning Tai Chi Class; 11:30 a.m. -12:30 p.m. Lunch; 11:45 a.m. Adaptive Aerobics; 12:30 p.m. Tap Class, Penny Bingo; 1 p.m. Mexican Train, Beginning Scrabble, Painting Class, Pitch; 2 p.m. Ping Pong

Wednesday:  8:30 a.m. Enhance Fitness with YMCA Instr., 9 a.m. Chorus, Yoga with Dixie of Recover Health, Novice Dup. Bridge Game; 9:30 a.m. Painting Class; 10 a.m. Chess Group, Sexy & Fit after 40; 10:30 a.m. Talk Show “Medicare 101;” 10:45 a.m. Guitar Practice; 11 a.m. Drama Group; 11:30 a.m.-12:30 p.m. Lunch; 11:30 a.m. Jam Session; 12:30 p.m. Beginning Bridge; 1 p.m. Choreographed Ballroom, Phase 10, Coloring Corner, Scrabble 500; 2:30 p.m. 1 Mile Walk Warm Up; 3 p.m. Fitness with Kelly. 

Thursday: 8:30 a.m. Penny Bingo; 8:45 a.m. Beg. 1 Line Dance; 9 a.m. Yoga; 9:30 a.m. Drum Circle, Beginning Bridge 1; 9:45 a.m. Beg. 2 Line Dance; 10 a.m. Walking off the Pounds, Men’s Club; 10:30 a.m. Balance Class with YMCA Instr.; 11 a.m. Advanced Line Dance; 11:30 a.m. – 12:30 p.m. Lunch;12:30 p.m. Canasta, Penny Bingo, Woodcarving; 1 p.m. Beginning Bridge Class,…

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