A group of metabolic disorder affecting the body’s ability to use insulin effectively or produce insulin is termed as diabetes. According to statistics, the number of people suffering from diabetes is increasing day-by-day. With the increase in the number of people suffering from diabetes, doctors are doing extensive research to find latest techniques for treating this disorder. With new devices and drugs new diabetes treatment has come a long way in the last ten years.
Diabetes is a lifestyle disorder that is linked to several other health problems like cardiovascular disorders and obesity. Hence, finding a precise and definite treatment is extremely challenging. Researchers are now moving towards combined approaches and several alternatives to manage diabetes.
It is not just what you eat that affects your blood sugar levels for diabetic people, but when you eat it and how much you eat. The person suffering from diabetes must eat small and frequent meals instead of large ones. A person suffering from diabetes must include more complex carbohydrates (low/medium glycaemic index foods) in your diet. This will help in keeping the blood sugar levels steady. Diabetics should eat more foods like vegetables, fruits, seeds, oats and whole-grain products which improve glucose tolerance.
Diabetes is a condition where your body cannot manage or fails to manage the blood sugar or glucose levels. Due to this lack of control over the blood glucose levels, diabetics tend to vary between a hypoglycaemic state (low blood sugar) or a hyperglycaemic state (high blood sugar).
The key to controlling type 2 diabetes is to simple changes in your lifestyle. Various studies have shown that the main reasons for type 2 diabetes are a lack of physical activity, sedentary lifestyle, obesity, stress and a diet rich in simple carbs.
Several researches have stated that dietary changes, coupled with an increase in physical activity, can reduce the risk diabetes by more than half. The main…