Healthy Eating Habits During The Winter Months Translates to An Improved Immune System All Year Long

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While nothing can completely stop a cold in its tracks, maintaining a healthy immune system with a healthy diet can help ward off the germs that cause colds and the flu.

As we enter the winter months and brace for colder weather, it’s important to maintain healthy eating habits. Maintaining your health throughout the holidays and into the New Year can greatly affect your health all year long. And not only does healthy eating help you feel better, increase productivity and happiness, it physically makes a difference to your immune system.

“Research has shown that very low-calorie or very high-calorie diets can decrease our immune function,” noted Betsy Oriolo, MS, RD, LD, CDE and owner of Total Nutrition Therapy. “In addition, very high-fat diets can adversely affect our immune function and impact rates of infection and illness.”

“Winter holidays can be deadly in terms of the increased focus on food and especially those once-a-year desserts,” said Andrea Dillaway-Huber, PhD, RD, LDN, who practices in Wyomissing, Pa.

The problem with holiday eating is that not only does it lead to weight gain but it also wreaks havoc on the immune system. “The time between Halloween and the New Year can really stress the immune system with the additional refined sugar and alcohol consumption,” said Debora A. Robinett, MA, RD, CD, owner and president of Health Enhancement Corporation in Tacoma, Wash. “These place undue stress on the immune system and the adrenal glands.”

While nothing can completely stop a cold in its tracks, maintaining a healthy immune system with a healthy diet can help…

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