Can Shoes Actually Make A Difference To Vertical Leap?

Many of us ponder that can a pair of shoes really do anything to help me jump better? To be able to help players attain higher jump, the jump shoes are made differently from other regular sneakers. These shoes are generally made 30-60 oz lighter than normal shoes, like the Nike Hyperdunk. It can help athletes maneuver easier and move faster, which result in higher jump. With that in mind, jump shoes alone will not help you achieve the result you want. All component of vertical leap training has to be covered to be able to achieve real results.

You can also find shoes which are made for training and practice only. These sneakers are well known with the thick platform at the forefoot and very thick soles. The thick platform of these shoes will elevate your heels, which will add pressure to your training. Any type of exercise you make on these sneakers will train your calf muscle. Platform shoes is one of the widely used equipment for vertical jump training. This type of shoes, however, is not intended to wear during competition.

If you still want to stick with your current sneakers, then another option would be jump soles. It is actually an add-on to your shoes and works the same way as platform shoes. You secure the jump soles around your regular sneakers. The thick padding beneath the jump soles will keep your heels elevated, wearing more energy while training and improve your calf muscle strength.

You should only buy jump shoes if you are serious about increasing your vertical jump. Most jumping shoes are priced around $80-$110, which is sort of expensive, however it is a good investment to make. Having said that, to manage your expectation, a good pair of shoes doesn’t equal immediate result. Like everything else, increasing vertical leap means regular training and practice. To be able to speed up the whole process, you should check out a few of the programs out there that will supply you with a laid out training plan.

Should you purchase a pair of jump shoes,…

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